Vitamins for skin care

Vitamins for the skin – nutrients that support health, youth and beauty of the dermis. Nutrients take an active role in metabolism, the production of collagen and energy for the human body.

vitamins for skin care

The lack of vitamins, macro - and microelements leads to deterioration of health, development of diseases (pellagra, rickets, scurvy, beriberi, paresthesia, night blindness), peeling of the skin, acne, acne, dark circles, age spots of the face, splitting nails, hair loss.

The reasons for the deterioration of the dermis

The skin is the outer covering of the human body, which consists of 350 million constantly regenerating cells. The condition of the epidermis, nails and hair depends on the condition of the body, the presence of internal diseases. Interestingly, the diseases of the intestines, lungs, heart, digestive system and the liver at once be marked with the appearance of the face.

In addition, the condition of the skin, hair, nails deteriorate, the following factors:

  • Smoking;
  • the abuse of alcohol;
  • bad environmental condition;
  • the unbalanced diet, the abundance of simple carbohydrates, fatty foods in the menu.
  • highly intense sport.
  • rigid diets;
  • stress and fatigue;
  • abuse sunburn;
  • the treatment with antibiotics.

With 25 years, each year, skin loses 1.5% of the major components that contribute to the worsening of her condition. It is from this age, it is important to regularly maintain, nurture dermis to slow down the natural aging process of the organism.

"Anti-aging" components of the skin

The idea is to complement the exterior protection of the dermis through the use of supplements and vitamins for the first time appeared in Japan and the united states. Thus became the line the "beauty" of medications that are aimed at feeding the skin from the inside.

What are the BAD components to provide the greatest value for the dermis? It is the polyphenols, collagen, coenzyme Q10, phytoestrogens, hyaluronic acid.

Let's discuss each component.

  1. Polyphenols. Represent the plant pigments, potent antioxidants that act. They have anti-inflammatory and wound healing action, reduces permeability, capillary fragility, improve blood circulation. The largest representative of polyphenols are the flavonoids contained in apples, pomegranate, cranberries, grapes, dark chocolate, green tea.
  2. Collagen. This is the structural proteins, the basis of connective tissue in the human body. Responsible for tone, elasticity, elasticity. Lack of collagen starts the process of aging, causes the appearance of wrinkles on the face.

To build the molecules compounds it is important to provide the body with essential amino acids that stimulate the formation of proteins. Because of this, the skin, hair, and nails remain strong and healthy.

  1. Coenzyme Q10. Apart from the dryness of the epidermis, protects the skin collagen from the harmful effects of UV radiation, stimulates the division and renewing of cells.
  2. Taking. It is for the growth of the beauty makes up for the lack of women with estrogen in the body, which develops with the years is rapidly declining. They give the skin a smooth, healthy and radiant appearance, fighting baldness, acne, oily seborrhea, caused by excessive production of the testosterone.
  3. The hyaluronic acid. It is a component of the extracellular matrix involved in the hydration and regeneration of skin and tissues. With age, the synthesis of the acid in the body ceases, its rate of decay increases, which leads to signs of aging.

Thus, in the Mature skin the synthesis of the components of the "youth" is reduced in the absence of proper protection, the epidermis is quickly losing its initial elasticity, begins to SAG and wrinkled. To stop the age-related changes vitamins for the dermis.

The main vitamins for skin, nails, hair

healthy skin

As a rule, the appearance, you can easily determine which nutrients missing in your body. To consider how the lack of vitamins, macro - and microelements affects the condition of nails, hair, skin. And so, what is the daily rate of their consumption and what they contain.

Table Number 1 "Beneficial nutrients for the skin, hair, nail"
SubstanceThe valueHow does the deficitDaily rate, milligramsNatural sources
Vitamin CGives the elasticity of the skin, promotes the synthesis of new collagen fibersThe dermis becomes dull, sagging, age spots appear and occurs the vascular pattern of the person70 – 100Black currant, viburnum, rose hips, orange, sweet paprika, lemon, spinach
Vitamin AProtects the mucous membranes of the organs and of the skin from the harmful environmental factorsThe skin becomes inflamed, scaly and dry, its red spots1,5 – 2Cream, seaweed, cheese, eel, garlic, oysters, cheese, pork
Vitamin B2Involved in cellular respiration and metabolismThere are "zaedy", cracks of the lips, concerned about the frequent dermatitis1,3 – 1,6Mackerel, almonds, liver, boletus, mushrooms, chanterelles, goose, egg
Vitamin B7To trigger the regeneration of the cells of nails, hair, skinFor a long time does not heal wounds, thinning hair, the dermis, becomes a pale shadow flakes0,15 – 0,3Oats, wheat, chicken, pistachios, cheese, corn, peas, fever
Vitamin EExhibits potent antioxidant activity – stabilizes intracellular processes, slows down agingThe skin becomes rough, dry hair, lose the natural shine8 – 10Hazelnuts, peanuts, cashews, almonds, nuts, squid, dried apricots, eel, salmon, perch, plum
Vitamin PPInvolved in the production of enzymes that provide cellular respiration of the skinThe lips become blue, the dermis, becomes pale and dry14 – 28Wheat, mackerel, tuna, rabbit, beef, chicken, Turkey, peanuts, peas, pike
Vitamin B9Protects blood vessels from damage, accelerates the renewal of skin cellsHair becomes lifeless, dull, brittle, heavily fallThe 1.0Broccoli, barley grain, almonds, mushrooms, horseradish, beans, liver, green salad, meat
SeleniumIt is a powerful antioxidant, prevents damage to cell membranes from free radicalsDevelop alopecia areata, there are pimples on back and face0,05 – 0,07Egg, corn, rice, peanuts, pistachios, lentils, Turkey, cabbage, octopus, pork, chicken
ZincInvolved in all metabolic reactions, necessary for development, division ofThe hair begins to fall out, are formed in the transverse grooves of the nail10 – 15Duck, oatmeal, Turkey, nuts, liver, heart, buckwheat, chicken
CalciumResponsible for the construction of bone tissue, maintains the normal permeability of cell membranesThinning hair, split ends, skin loses its elasticity, becomes dry, nails, broken800 – 1000Stir in the sour cream, mustard, cheese, nuts, barley wheat, pistachios, hazelnuts, garlic, sour cream, beans, cheese
ManganeseSupports the stability of the structure of cell membranes, neutralizes free radicals, supports normal formation of connective and bone tissue, normalizes the work of musclesThe pigmentation appears on the skin and a small rash, slowed growth of nails and hair5 – 10Beets, pasta, green salad, apricot, peanut, walnut, spinach, chanterelles, beef, liver
SulfurIncluded with the melanin, which protects skin from uv radiationThe nails become brittle, skin is flabby, the hair becomes thinner and loses its shine, appear rash on the dermis, itchingThe 1.0Pike, sea bass, rabbit, beef, pork, Turkey, flounder, sardine, eggs, chicken
MagnesiumSupplies skin cells with energy, are involved in the synthesis of collagen, provides a full exchange of proteins, fats, carbohydratesThe slowdown of the growth of the hair, the nails, the wrinkles, the puffiness, the person acquires an unhealthy tint400 – 500Sea Kale, oatmeal, peas, beans, millet, buckwheat, cashews, peanuts, almonds, barley grain
CopperPrevents the destruction of collagen, serves as a constituent element of the substanceAppearing early gray hair, increases the susceptibility to develop vitiligo, allergic dermatoses1,5 – 3Octopus, shrimp, beef, pork, liver, pasta, lentils, wheat, rice, walnut

Analyze your own health status, determine what vitamins you are missing your body and hurry up to fill this void. Remember, youth is not eternal, and for the maintenance of skin, hair and nails in good condition requires a comprehensive approach.

masks for skin care

Vitamin mask from natural products, massage, nutrition, mesotherapy, consumption of sufficient water and nutrients will help to slow down age-related changes, to prevent the occurrence of pimples, acne, early wrinkles and gray hair.

+ E = Healthy skin

Retinol and tocopherol are the strongest antioxidants, which are necessary for the cells of the epidermis and dermis. They stimulate the production of collagen fibers and elastin slow down the aging of tissues, to protect the skin from the harmful effects of environmental factors. In addition, vitamin a helps to keep the moisture in the cells, prevents the accumulation of toxins.

A supporting role is ascorbic, nicotinic acid, Riboflavin, Biotin.

Remember, the skin will have a youthful appearance only when the body receives all the useful elements are sufficient: food, drugs, cosmetic products determined. However, excessive nutrients, not less dangerous than their deficit. Excess vitamin a causes dehydration of the tissues, the appearance of blemishes, B1 – herpes, B5 – burning, itching, redness of the skin, B12 acne – acne.

B3 + B5 = Shiny hair

The complex, which contains Niacin and Pantothenic acid will not only improve the functional status of the organism, strengthen the nails and restore the skin and bring natural Shine of the threads. Vitamins B3 and B5, recover damaged hair: moisturize and to contribute to the creation of the pigment in the canvas of hair. Do not be redundant and beta-carotene (And) tocopherol (E) ascorbic acid (C), which accelerate the growth of hair and resist the aggression of the ultraviolet radiation.

If fruit facial masks, cosmetic products do not improve the condition of hair, the enrichment of the diet with foods rich in B3, B5 or to take additional nutrients in Supplement form. To nourish the scalp and tresses it is recommended to add a liquid, Niacin and Pantothenic acid in the capsules in conditioners, shampoos. The vitamin mixture is prepared shortly before the application of the threads. They moisturize and nourish split ends, add volume basal, adjust the sebaceous glands, restore Luster.

B1 + = Strong nails

Without adequate amounts of ascorbic acid and thiamine in the diet, it is impossible to grow long beautiful nails. No wonder the manicurist gave unusual tips for women: drink kefir in the evening and oatmeal for Breakfast. These products contain nutrients, stimulating the growth of nails.

Vitamin B1 is involved in the formation of the main component of the Horny cover – keratin protein, the C – support plate, protects from the drying, cleaning, the harmful effects of sunlight, dust, high temperature. A supporting role play B5 (normalizes water balance in the tissues), And E (protect against free radicals), N (prevents scratches, cracks on the surface), D (supports the structure of the nail).

In addition to the diet-vitamin-mineral complexes, containing the missing nutrients, regularly twice a week baths with apple cider vinegar, oil massage with wheat germ, lemon compresses. These procedures prostimulirujte the growth of nails and strengthen them.