With the passage of time, none of us are getting any younger.
The polluted environment and unhealthy eating habits has a negative impact on health and lifespan.
In fact, the body is programmed to update constantly. The cells of our body are constantly dividing.
It is known that the skin completely renews itself every 5 days. And the skeleton goes through a cycle of updates for 90 days.
The application of the secrets of rejuvenation, you will still be able to enjoy the health and beauty.
The purification of the body and the mind
One of the secrets is the cleaning of the body.
Removal of toxins is the key to a healthy life. Overall health and the health of the skin depends on the condition of the intestines.
In order to conduct a thorough cleaning, follow these commandments:
- Eliminate from the diet all fatty meals, the processing of which the body has to expend huge amounts of energy. Give at least 3 days a week from eggs, meat and even grains. And limiting starchy and spicy products.
- Less sweet and more pure water. Remember this Golden rule as the person on 80% consists of water, it is very important to drink about 2 liters to replenish their stocks and to feel cheerful. But the coffee leaches water from the body. It is better to replace the an herbal drink a chamomile or lemon balm.
- Mentally disconnect from the problems and the plight of the current day. Because thoughts are poisoning us the joy of existence. Along with the free radicals and the decomposition products, our body is bombarded by harmful thoughts. Learn how to spend 5 minutes a day meditating. You will become calmer and happier. And your body will glow from the inside. In the course of the meditation involved in the rejuvenation. The body is able to fulfill the brain program.
It is important to refrain from all that is harmful and difficult to reduce the possibilities of your barrier:
- lack of sleep or excess. You need to sleep 8-9 hours. It is biologically essential for recovery and a reboot of the body;
- Smoking, and alcohol. Bad habits refuse flatly. Beauty and velvety skin is not in accordance with these enemies of health.
- kit and Hiking. Make it a rule every day Walking. The body most of the day locked away or in the apartment or in the office. And he really did not have enough fresh air. From the lack of oxygen, the person becomes listless and joyless.
The secrets of the rejuvenation of folk remedies
In the Arsenal of nature there are many plants that can help to stop the process of aging.
Here are some of the most useful and tested recipes of the gifts of nature, that you can use at home.
Thus were created the ancient elixir of youth.
- You will need finely chop the garlic, squeeze the juice of 10 lemons and mix the drink with one liter of honey. It should stand a week in a dark place. Required for 1 month strictly on an empty stomach for 4 tablespoons.
- Take 400 grams of such products: horseradish, honey, garlic. You still need the root of the celery – 4 lbs. All components of mince and keep 12 hours in the heat. Another three days keep the mixture to cool and squeeze out its juice. The juice is allowed to drink before eating 3 teaspoons.
- The infusion of mountain ash and wild rose, also has a rejuvenating effect. Collected dry rose hips and Rowan are ground in equal proportions. The infusion should be brewed and then diluted with boiled water. 1 teaspoon per 250 ml of boiling water.
- The juice of one lemon. If you drink it diluted with water for two weeks — this will be a good tool for cleansing and toning. To divorce the lemon juice in the ratio 2:3.
What about recipes from a Tibetan wise men?
There is a wonderful Tibetan recipe, which strengthens blood vessels and makes them more elastic.
At the same time normalizes the metabolism of fats, proteins and carbohydrates that the body worked like clockwork, and not filled with products of decomposition of the complex proteins.
- Be found in the field or bought in a pharmacy the following herbs: chamomile, Helichrysum arenarium, Hypericum and birch buds.
- Grind all the herbs needed, as small as possible. In the grinder for coffee.
- Then 1 tablespoon of herb mixture pour boiling water – 0, 5 liters.
- Once the broth configure themselves for half an hour, strain it through a thick cloth.
Drink the decoction is recommended with honey at night, because after him to eat. Or you can drink warm infusion for 15 minutes before eating is also always with honey. One teaspoon of honey in a glass.
This course is conducted no more frequently than every 5 years.
As you can see, the procedure of resurfacing can be done at home and looks like just out of the salon.
Our body is able to live longer than 100 years.
With the right mood and a healthy lifestyle to look young to the very elderly is possible.